/* ===== Blog RehabiliTO · Terapia de Hombro ===== */
:root{
  --blue:#004094; --blue-dk:#002d68; --blue-l:#1a56b8;
  --green:#6BB235; --green-dk:#41791a; --green-bg:#eaf6dd;
  --ink:#0f1c2d; --soft:#434652; --line:#e0eaff;
  --card:#f3f7ff; --card-bd:#c9d7f2;
  --amber:#F59E0B; --amber-bg:#FFF8E1;
  --maxw:1080px;
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{margin:0; background:#fff; color:var(--ink);
  font-family:"Plus Jakarta Sans",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;
  font-size:16px; line-height:1.65; -webkit-font-smoothing:antialiased;}
img{display:block; max-width:100%;}
a{color:var(--blue);}
h1,h2,h3,h4{font-family:"Newsreader",Georgia,"Times New Roman",serif; color:var(--blue-dk); line-height:1.2; margin:0; letter-spacing:-.2px; font-weight:600;}
.wrap{max-width:var(--maxw); margin:0 auto; padding:0 22px;}

/* Header */
.topbar{border-bottom:1px solid var(--line); background:rgba(255,255,255,.94); backdrop-filter:blur(10px); position:sticky; top:0; z-index:40;}
.topbar .wrap{display:flex; align-items:center; justify-content:space-between; min-height:64px; gap:12px;}
.topbar img{height:34px;}
.nav-links{display:none; align-items:center; gap:20px; font-size:14.5px; font-weight:700; font-family:"Plus Jakarta Sans",sans-serif;}
.nav-links a{color:var(--ink); text-decoration:none;}
.nav-links a:hover{color:var(--green-dk);}
.hd-right{display:flex; align-items:center; gap:8px;}
.pill{display:inline-flex; align-items:center; gap:6px; font-weight:700; font-size:14px; text-decoration:none; padding:8px 13px; border-radius:8px; border:1px solid var(--card-bd); color:var(--blue); background:#fff; cursor:pointer; font-family:"Plus Jakarta Sans",sans-serif;}
.pill:hover{background:var(--card);}
.pill svg{width:17px; height:17px;}
.wa-btn{display:inline-flex; align-items:center; gap:8px; background:#0b8a43; color:#fff; font-weight:700; font-size:14.5px; text-decoration:none; padding:9px 16px; border-radius:8px; font-family:"Plus Jakarta Sans",sans-serif;}
.wa-btn svg{width:18px; height:18px; fill:currentColor;}

/* Breadcrumb */
.crumb{font-size:.85rem; color:var(--soft); padding:18px 0 0; font-family:"Plus Jakarta Sans",sans-serif;}
.crumb a{color:var(--blue); text-decoration:none;}
.crumb a:hover{text-decoration:underline;}

/* Blog index hero */
.blog-hero{padding:46px 0 10px;}
.blog-hero .kicker{font-family:"Plus Jakarta Sans",sans-serif; font-size:.78rem; font-weight:800; letter-spacing:.1em; text-transform:uppercase; color:var(--green-dk);}
.blog-hero h1{font-size:clamp(30px,4.6vw,46px); margin:12px 0 10px;}
.blog-hero p{color:var(--soft); max-width:640px; margin:0;}

/* Card grid */
.posts{display:grid; grid-template-columns:1fr; gap:26px; padding:36px 0 70px;}
.post-card{border:1px solid var(--line); border-radius:14px; overflow:hidden; background:#fff; text-decoration:none; color:inherit; display:flex; flex-direction:column; transition:transform .15s, box-shadow .15s;}
.post-card:hover{transform:translateY(-4px); box-shadow:0 16px 40px rgba(15,28,45,.12);}
.post-card .thumb{aspect-ratio:3/2; overflow:hidden; background:var(--card);}
.post-card .thumb img{width:100%; height:100%; object-fit:cover;}
.post-card .pc-body{padding:22px;}
.post-card .tag{display:inline-block; font-family:"Plus Jakarta Sans",sans-serif; font-size:.72rem; font-weight:800; letter-spacing:.05em; text-transform:uppercase; color:var(--green-dk); background:var(--green-bg); padding:4px 10px; border-radius:999px; margin-bottom:12px;}
.post-card h2{font-size:1.4rem; margin-bottom:8px; line-height:1.22;}
.post-card p{color:var(--soft); font-size:.95rem; margin:0 0 14px;}
.post-card .read{font-family:"Plus Jakarta Sans",sans-serif; font-weight:700; font-size:.9rem; color:var(--blue); display:inline-flex; align-items:center; gap:6px;}

/* Article */
.article-hero{position:relative; background:#002d68;}
.article-hero img{width:100%; max-height:440px; object-fit:cover; opacity:.96;}
.article-head{padding:30px 0 6px;}
.article-head .tag{display:inline-block; font-family:"Plus Jakarta Sans",sans-serif; font-size:.74rem; font-weight:800; letter-spacing:.06em; text-transform:uppercase; color:var(--green-dk); background:var(--green-bg); padding:5px 12px; border-radius:999px; margin-bottom:14px;}
.article-head h1{font-size:clamp(28px,4.2vw,42px); line-height:1.12; margin-bottom:14px;}
.article-meta{font-family:"Plus Jakarta Sans",sans-serif; font-size:.9rem; color:var(--soft); display:flex; flex-wrap:wrap; gap:14px; align-items:center;}
.article-meta .dot{width:4px; height:4px; border-radius:50%; background:#c3c6d4;}

.article{max-width:760px; margin:0 auto; padding:14px 22px 60px;}
.article p{margin:0 0 1.15rem; color:#26303c;}
.article h2{font-size:1.7rem; margin:36px 0 12px; padding-top:6px;}
.article h3{font-size:1.28rem; margin:26px 0 8px; color:var(--blue); font-weight:600;}
.article strong{font-weight:700; color:var(--ink);}
.article ul{margin:0 0 1.2rem; padding-left:1.3rem;}
.article li{margin-bottom:.5rem; color:#26303c;}
.article hr{border:0; border-top:1px solid var(--line); margin:34px 0;}
.lead{font-size:1.15rem; color:var(--soft) !important; line-height:1.6;}
.article figure{margin:26px 0;}
.article figure img{width:100%; border-radius:12px; border:1px solid var(--line);}
.article figcaption{font-family:"Plus Jakarta Sans",sans-serif; font-size:.82rem; color:var(--soft); text-align:center; margin-top:8px;}

/* Table */
.tbl-wrap{overflow-x:auto; margin:0 0 1.4rem;}
table.t{width:100%; border-collapse:collapse; font-family:"Plus Jakarta Sans",sans-serif; font-size:.94rem; min-width:440px;}
table.t th,table.t td{text-align:left; padding:12px 14px; border-bottom:1px solid var(--line);}
table.t thead th{background:var(--blue); color:#fff; font-weight:700;}
table.t thead th:first-child{border-top-left-radius:10px;}
table.t thead th:last-child{border-top-right-radius:10px;}
table.t tbody tr:nth-child(even){background:var(--card);}
table.t td:first-child{font-weight:600; color:var(--ink);}

/* Callout */
.callout{background:var(--card); border:1px solid var(--card-bd); border-left:6px solid var(--blue); border-radius:12px; padding:18px 20px; margin:24px 0;}
.callout.green{background:var(--green-bg); border-color:#BFE0A0; border-left-color:var(--green);}
.callout p{margin:0; color:var(--soft);}

/* FAQ */
.faq-q{border:1px solid var(--line); border-radius:12px; margin-bottom:10px; overflow:hidden; background:#fff;}
.faq-q summary{list-style:none; cursor:pointer; padding:16px 18px; font-family:"Plus Jakarta Sans",sans-serif; font-weight:700; color:var(--blue-dk); display:flex; gap:10px; align-items:center;}
.faq-q summary::-webkit-details-marker{display:none;}
.faq-q summary .chev{margin-left:auto; transition:transform .2s; color:var(--soft);}
.faq-q[open] summary .chev{transform:rotate(180deg);}
.faq-q .a{padding:0 18px 16px; color:var(--soft);}

/* CTA */
.blog-cta{background:linear-gradient(135deg,var(--blue) 0%,var(--blue-l) 100%); border-radius:18px; padding:38px 28px; text-align:center; color:#fff; margin:40px 0 10px;}
.blog-cta h2{color:#fff; font-size:1.5rem; margin-bottom:10px;}
.blog-cta p{color:#cfe0f7; max-width:520px; margin:0 auto 22px;}
.blog-cta .wa-btn{font-size:1rem; padding:14px 26px;}

/* Related */
.related{border-top:1px solid var(--line); padding:30px 0 0; margin-top:36px;}
.related h3{font-family:"Plus Jakarta Sans",sans-serif; font-size:.8rem; letter-spacing:.08em; text-transform:uppercase; color:var(--green-dk); margin-bottom:14px;}
.related a{display:block; font-weight:600; color:var(--blue); text-decoration:none; padding:8px 0;}
.related a:hover{text-decoration:underline;}

/* Footer */
footer{background:var(--blue-dk); color:#bcd0ee; padding:40px 0 90px; font-size:.9rem; margin-top:20px; font-family:"Plus Jakarta Sans",sans-serif;}
footer .brand{font-weight:800; font-size:1.15rem; color:#fff; text-decoration:none;}
footer .brand span{color:var(--green);}
footer a{color:#bcd0ee; text-decoration:none;}
footer a:hover{color:#fff;}
.fnote{border-top:1px solid rgba(255,255,255,.12); margin-top:22px; padding-top:16px; color:#7e97bd; font-size:.82rem;}

/* Floating WA */
.fab{position:fixed; right:18px; bottom:18px; z-index:30; width:56px; height:56px; border-radius:50%; background:#25D366; box-shadow:0 8px 22px rgba(0,0,0,.22); display:flex; align-items:center; justify-content:center; text-decoration:none;}
.fab svg{width:29px; height:29px; fill:#fff;}

@media(min-width:680px){
  .nav-links{display:flex;}
  .posts{grid-template-columns:1fr 1fr;}
}
@media(prefers-reduced-motion:reduce){*{transition:none !important; scroll-behavior:auto !important;}}
:focus-visible{outline:3px solid var(--green); outline-offset:2px; border-radius:6px;}